Two-minute rule for forming new habits

by Patryk Kocielnik

The Two-Minute Rule states: “When you start a new habit, it should take less than two minutes to do.”

– https://www.jennis.com/blog/mind-and-relaxation/how-to-stop-procrastinating-with-the-2-minute-rule/

Brought up by Aileen Axtmayer, www.aspirewithaileen.com